men's health ideal body weight calculator

#Men's health ideal body weight calculator for free
#Men's health ideal body weight calculator professional

You can actually lose fat and increase lean mass but not lose a pound. The number you see on the scale is a combination of body fat, lean muscle mass, organ weight, blood volume and skeletal mass. “Generally speaking, it’s safe to lose 0.5% total body fat per week, or 2% body fat per month.” An easier way to measure it at home is approximately 1 to 2 pounds a week, depending on your starting weight.Īlso, fat loss is different from overall weight loss. “Also, remember that gradual weight loss promotes greater reduction in fat mass and body fat percentage as opposed to rapid weight loss regimens,” says Dr. If you don’t fall into the contraindicated categories listed above and your body fat percentage exceeds the healthy range, embarking on a program to reduce body fat could be a positive step toward better health-especially if you concurrently have elevated cholesterol and triglyceride levels. “You have to be extraordinarily cautious in the weight loss management of elders, as rapid weight loss can lead to increased morbidity and mortality because they need every degree of muscle mass to remain functionally independent.” This risk is why with intentional weight loss, you need to incorporate weight-bearing exercise to maintain muscle weight. “There’s a specialized form of obesity in the elderly termed sarcopenic obesity, where you have the simultaneous existence of decreased lean muscle mass with increased fat mass,” says Isaac Alexis, M.D., founder of Slim Samurai Weight Loss Therapeutics. Fenster.Ĭaution should also be taken by seniors.

#Men's health ideal body weight calculator professional

“It’s generally recommended in these cases that in the undertaking-or the deferring-of a weight loss program, a qualified medical professional should be involved in the initial phases,” says Dr. People who are pregnant or breastfeeding, as well as individuals who are malnourished, immunocompromised or navigating a cancer diagnosis should refrain from trying to lose body fat unless specifically directed otherwise by their physician. In other words, there is quite a range of acceptability based on an individual’s gender and body type.

For women, 10% to 13% body fat is essential, 10% to 31% body fat is considered healthy and more than 32% body fat classifies as obese. With that said, general body fat guidelines for men state that 2% to 5% body fat is essential, 2% to 24% body fat is considered healthy and more than 25% body fat classifies as obese. Fenster, M.D., a cardiologist and adjunct professor of culinary medicine at the Kansas Health Science Center. “Despite many decades of research and some general guiding principles, the exact body fat percentages for men and women in terms of optimum health remain unknown (though we have general guidelines),” says Michael S. Healthy Body Fat Percentage for Men and Women While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers.

This compensation comes from two main sources.

#Men's health ideal body weight calculator for free

To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site.

The Forbes Health editorial team is independent and objective.